Category: The Science of Wellbeing

Therapeutic Writing: Unleashing the Healing Potential of Words in Holistic Expressive Arts

In the realm of holistic expressive arts, there is a powerful medium that allows individuals to delve into their inner world, process emotions, and find healing: therapeutic writing. This form of creative expression combines the art of writing with the principles of therapy, offering a unique avenue for self-exploration and personal growth (Adams, 2019). Through Read More

Expressive Arts for Mental Well-being: 5 Key Benefits

Discovering effective ways to support our well-being in today’s fast-paced world is crucial. One approach gaining recognition for its transformative potential is the use of expressive arts for mental health. Engaging in creative activities offers a unique path to healing, self-discovery, and emotional well-being. Let’s explore the wonders of expressive arts and how it can Read More

10 Tips To Live Mindfully

Mindful living is a powerful way of life that allows us to live in the present moment, be aware of our thoughts and feelings and make conscious choices about how we want to live our lives. It helps us to better understand ourselves, our relationships, and our environment. Not sure how to get started? Here Read More

What is Meditation?

Meditation is an ancient practice that has been used for thousands of years to promote relaxation, inner calm, and mental clarity. There are various types of meditation techniques, including mindfulness meditation, loving-kindness meditation, and mantra meditation to name a few. Mindfulness meditation involves paying attention to your breath, focusing your attention on your breath, body Read More

Want to Bring More Goodness in? Try Positive Journalling!

Positive journaling is a popular practice for those seeking a way to cope with stress, anxiety, and depression. It involves writing about positive experiences in your life, your emotions, and your goals. This type of journaling helps you focus on the good in your life, which can lead to a happier and more fulfilled lifestyle. Read More

What is Mindfulness?

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment while acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Mindfulness practices have gained popularity globally in recent years due to their potential to relieve anxiety, stress, depression, and various mental issues. Moreover, research has shown that mindfulness positively impacts one’s Read More

What is Mindfulness Meditation?

Mindfulness meditation is an ancient practice that has gained popularity in the modern era for its myriad benefits to mental and emotional health. It involves the act of focusing one’s awareness on the present moment, without judgment. This practice can be traced back to Buddhist and Hindu traditions, but over the years, it has evolved Read More

What is Positive Psychology?

Positive psychology is a branch of psychology that focuses on the study of positive emotions, behaviours, and attitudes that enhance well-being, resilience, and flourishing. It is an emerging field that seeks to identify and cultivate human strengths and virtues that contribute to a fulfilling life. Positive psychology is not merely concerned with increasing happiness but Read More

How to Become a Holistic Coach

As more people turn to alternative and complementary therapies to promote their well-being, the demand for holistic coaches continues to rise. Have you been thinking about becoming a certified Holistic Coach? This article will show you how to take the first steps! So, what exactly is a Holistic Coach? A holistic coach is a professional Read More

The Two Main Types of Meditation

Open monitoring and focused attention meditation are two types of meditation methods that differ in their approach and outcome. Both techniques have been widely practiced for centuries and are known to provide various mental and physical health benefits for individuals. Read on to explore the differences between open monitoring and focused attention meditation and analyse Read More

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