Category: The Science of Wellbeing
Hey, Holistic Practitioner: Have You Got a Passion Problem?
October 9, 2024
So, you’ve started your journey in the realm of holistic well-being, eager to make a positive impact on the lives of those seeking guidance. But let’s face it, are you actually reaching your clients, or does it sometimes feel like your words are fading into an empty void? If you find yourself nodding in agreement,
So you’re a qualified practitioner; now what?
October 2, 2024
✨ TIPS TO HELP YOU BECOME A SUCCESS AFTER GRADUATION ✨ After hard work and dedication, you have completed your course and are considering opening your private practice. But wait, how do you know you are ready? Starting your private practice after finishing your course can feel super daunting and scary. What if I’m doing
Quality vs Quantity: Defining Your Entrepreneurial Path as a Practitioner
September 30, 2024
In life and in business, you eventually reach a point where you have to make a choice: do you want to be a bespoke provider who offers high-quality, personalised services, or do you want to focus on quantity, offering more affordable services to a larger number of clients? The reality is, it’s incredibly difficult to
The Transformative Power of Using Storytelling and Metaphor in Your Holistic Counselling Practice
September 25, 2024
Have you ever marvelled at the transformative power of a well-crafted story or the profound impact of a clever metaphor? As practitioners and holistic counsellors, we often find ourselves in awe of the ways in which storytelling and metaphor can guide our clients toward healing, growth, and self-discovery. In our practice, we have the privilege
Building a Thriving Career: The Lagom Way
September 17, 2024
Reflecting on the journey to where I am today, it’s been an incredible ride filled with challenges, moments of self-doubt, and the burning desire to make a difference in the well-being industry. I’ve been on both sides of the spectrum – the early days when I struggled to find clients and make ends meet and
Six Marketing Tips to Repel Clients (That Truly Work)
September 9, 2024
*This article may trigger some of you. If this is you, excellent! Some of the BEST insights and inspiration come from triggers (hence why this article was written in the first place). Are you a practitioner looking for marketing tips to help drive clients away? Follow this list, and you will be 100% sure to
Therapeutic Writing: Unleashing the Healing Potential of Words in Holistic Expressive Arts
June 15, 2023
In the realm of holistic expressive arts, there is a powerful medium that allows individuals to delve into their inner world, process emotions, and find healing: therapeutic writing. This form of creative expression combines the art of writing with the principles of therapy, offering a unique avenue for self-exploration and personal growth (Adams, 2019). Through
Expressive Arts for Mental Well-being: 5 Key Benefits
June 1, 2023
Discovering effective ways to support our well-being in today’s fast-paced world is crucial. One approach gaining recognition for its transformative potential is the use of expressive arts for mental health. Engaging in creative activities offers a unique path to healing, self-discovery, and emotional well-being. Let’s explore the wonders of expressive arts and how it can
10 Tips To Live Mindfully
March 26, 2023
Mindful living is a powerful way of life that allows us to live in the present moment, be aware of our thoughts and feelings and make conscious choices about how we want to live our lives. It helps us to better understand ourselves, our relationships, and our environment. Not sure how to get started? Here
What is Meditation?
March 21, 2023
Meditation is an ancient practice that has been used for thousands of years to promote relaxation, inner calm, and mental clarity. There are various types of meditation techniques, including mindfulness meditation, loving-kindness meditation, and mantra meditation to name a few. Mindfulness meditation involves paying attention to your breath, focusing your attention on your breath, body
