Category: Holistic Coaching

Clinical vs Non-Clinical Approaches To Mental Well-Being.

Have you ever found yourself contemplating the distinction between clinical work and non-clinical approaches within the realm of mental well-being? The field of mental health is extensive, encompassing a variety of practices and methodologies, each with its own distinct focus and methodology. Two vital distinctions worth exploring are the differentiation between clinical work and non-clinical Read More

Therapeutic Writing: Unleashing the Healing Potential of Words in Holistic Expressive Arts

In the realm of holistic expressive arts, there is a powerful medium that allows individuals to delve into their inner world, process emotions, and find healing: therapeutic writing. This form of creative expression combines the art of writing with the principles of therapy, offering a unique avenue for self-exploration and personal growth (Adams, 2019). Through Read More

10 Tips To Live Mindfully

Mindful living is a powerful way of life that allows us to live in the present moment, be aware of our thoughts and feelings and make conscious choices about how we want to live our lives. It helps us to better understand ourselves, our relationships, and our environment. Not sure how to get started? Here Read More

Want to Bring More Goodness in? Try Positive Journalling!

Positive journaling is a popular practice for those seeking a way to cope with stress, anxiety, and depression. It involves writing about positive experiences in your life, your emotions, and your goals. This type of journaling helps you focus on the good in your life, which can lead to a happier and more fulfilled lifestyle. Read More

What is Mindfulness Meditation?

Mindfulness meditation is an ancient practice that has gained popularity in the modern era for its myriad benefits to mental and emotional health. It involves the act of focusing one’s awareness on the present moment, without judgment. This practice can be traced back to Buddhist and Hindu traditions, but over the years, it has evolved Read More

How to Become a Holistic Coach

As more people turn to alternative and complementary therapies to promote their well-being, the demand for holistic coaches continues to rise. Have you been thinking about becoming a certified Holistic Coach? This article will show you how to take the first steps! So, what exactly is a Holistic Coach? A holistic coach is a professional Read More

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